Healthy eating is important for good health, growth and development and protecting against illness and disease. Eating a variety of healthy and nutritious foods can also help people maintain a healthy weight throughout childhood and adulthood.

Want more information on healthy eating?

Adults need to eat at least 2 serves of fruit and 5 serves of vegetables every day. Visit Go for 2&5 for tips and quick and easy to prepare recipes.

Crunch&Sip is a set break to eat fruit (or salad vegetables) and drink water in the classroom each day. This program is available to all Western Australian primary schools.

Draw the Line includes plenty of practical tips to help you make healthy choices each day.

The Australian Guide to Healthy Eating (PDF 2.0 MB) provides information about the amount and kind of foods you need to eat each day to get enough nutrients essential for good health.

Want information on maintaining a healthy weight?

Draw the Line includes plenty of practical tips to help you make healthy choices each day.

Swap It provides some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

Measure Up website has easy to follow tips and guidelines to help you reduce their risk of chronic disease by reducing your waist measurement.

My Healthy Balance is a free, on-line session based program that can assist you to achieve a healthier lifestyle.